12 Awesome Benefits Of Apple Cider Vinegar

I know by now you probably have heard some of the benefits of consuming apple cider vinegar on a regular basis. If you aren’t sold on the ideas already, here are 12 awesome benefits of Apple Cider Vinegar (warning: some may surprise you!)

1. Hair: it’s a great rinse for your hair
2. Skin: balances the pH of your skin
3. Dandruff: helps to remove dandruffBRA-00132-1
4. Sunburn: ACV helps to alleviate the burn
5. Acetic Acid: can help with weight loss
6. Go Alkaline: helping your insides
7. Heartburn: helps to alleviate the tightening in the chest
8. Fleas: spray this on your furry 4-legged friends and watch the fleas flee!
9. Cleaning: mixed with water this can be a great cleaning agent
10. Diabetes: This one needs more research, but there is some preliminary evidence that apple cider vinegar can be healthy for diabetics — studies have shown that vinegar may lower blood sugar levels
11. Potassium: if you have low potassium levels, you should speak with your doctor before consuming it in large quantities, as it could effect levels of that nutrient.
12. Detox: natural detoxifying effects

Want to read more? Check out the rest of the blog here: http://www.huffingtonpost.ca/2013/09/16/apple-cider-vinegar_n_3922569.html?utm_hp_ref=canada-living

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Posted on September 18, 2013, in Health and tagged , , , , , . Bookmark the permalink. Leave a comment.

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