11 Tips to Eat like a Skinny Woman (If That’s Your Goal)

Once again I read a great article that I wanted to share with you. If you are looking to lose weight or even to eat healthier, here are some great tips for you do to so. All of the tips came from this website: http://www.mindbodygreen.com/0-11065/11-tips-to-eat-like-a-skinny-woman-if-thats-your-goal.html. Check it out for the full article! These tips are really great and I’ve heard them mentioned numerous of times over the years. I definitely want to work on this list and make sure each is incorporated into my daily life. Enjoy!

1. Eat when you’re hungry.apple

2. Don’t eat when you’re stressed out, emotional, angry, worried or upset.

3. Eat (mostly) real food, not food “products” or anything that you couldn’t make at home.

4. Avoid foods you don’t like, even if you think you should eat them.

5. Skip foods that are overcooked, undercooked, over-salted, overly sweet, or just badly cooked.

6. Eat mostly fresh foods.

7. Skip the iced water or cold drink before and during a meal.

8. Eat with people you like, where you like.

9. Avoid watching TV when you eat.

10. Stop eating when you’re full.

11. Breathe, chew and slow down.

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Posted on October 9, 2013, in Health, Nutrition, Weight Loss. Bookmark the permalink. 2 Comments.

  1. Curious about number 7–what’s the reasoning behind that?

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