Roasted Veggie & Humus Wrap

I’m absolutely starving right now so I have food on the brain. I’m always looking for new healthy recipes to try so that I don’t get bored of eating the same thing all the time. Here is a great, healthy recipe you should try for you next lunch!


  • 2 whole wheat wraps (no enriched flour)
  • 1 red bell pepper
  • 1 handful of Kale
  • 1 green bell pepper
  • ½ cup sliced mushrooms
  • ½ of a red onion
  • ½ cup hummus
  • 1 tbsp. Mrs. Dash
  • Cooking Spray


  1. Heat oven to 400°
  2. Prepare a cookie sheet with parchment paper and cooking spray.
  3. Cut the bell peppers and onions into strips. Place the peppers, kale, mushrooms and onions onto the cookie sheet and lightly spray with cooking spray.
  4. Sprinkle with Mrs. Dash evenly over the vegetables.
  5. Roast the veggies for about 10 mins, making sure to keep an eye on the different vegetables because they cook at different rates (kale will come out first).
  6. While the vegetables are roasting. Prepare your whole wheat wraps. Heat them in a medium skillet to get them warm and slightly crisp. Evenly distribute ¼ cup hummus per wrap.
  7. Place all the veggies evenly between the two wraps, wrap them up and enjoy!

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Posted on November 5, 2013, in Nutrition and tagged , , , . Bookmark the permalink. Leave a comment.

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