Setting Goals for the New Year

When setting goals for the New Year or for New Years Resolutions, it’s very crucial to success to set goals in the right way. Often times people set unrealistic goals for the new year and end up being extremely disappointed and discouraged. For example, people say, “I’d like to lose 15 pounds in two weeks”. Doing something like this is extremely difficult and nearly impossible, leaving you feel defeated and burying your face in a tub of ice cream. I DO NOT want this to happen to you. I want you to set easily attainable goals so that you will increase your confidence and self-efficacy. Together, we can do this. If you need any  help with setting goals, feel free to email me or even comment on here.

Make sure your goals follow the S.M.A.R.T. guidelines:

S – Specific — don’t say “to lose weight”… instead say “to lose 5 pounds” and don’t say “to be active”… instead say “I want to go to on a walk every night after dinner with my wife”

M – Measurable — can you measure it… to say my goal is to lose weight, that’s not enough. You need to put some sort of number to it. How do you know you’re losing weight? How do you know how much you have to lose? So say, to lose 5 pounds in two weeks. By having the number “5 pounds”, you can keep track of your goals and see if you’re on track to reach your goal or not.

A – Actionable — based on things a client will do — I will lose 5 pounds by exercising at least 30 minutes per day

R – Relevant — Must be important and meaningful to the client. Getting to success is motivating in itself — make sure you are doing things that are working towards your goal and not doing things like eating at McDonalds… how can you reach your goal if you are busy eating at McDonalds?

T – Timed — Put a date on it! — To just say you’re doing to lose 5 pounds by working on 30 minutes every day isn’t enough… set a date of when you want to reach this goal by. Again, make sure this is realistic. Unless you have liposuction, no one can really lose 30 pounds in one week. It’s quite difficult to do. The ideal amount of weight loss per week is 1-2 lbs/week. Keep this is in mind.

If you have any questions, please feel free to ask away. Remember, this type of goal setting can be applied to any type of goal. I used the weight loss example because it is often on people’s New Years Resolutions. Make this year the best year to be healthy, fit and active. You can do it!


Posted on December 10, 2013, in Exercise, Health, Nutrition, Weight Loss and tagged , , , , , , , , , , , . Bookmark the permalink. Leave a comment.

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