MBG’s 9 Ways to Become A Better and More Positive You

Sometimes I get a bit down on myself because I haven’t gotten my Kinesiology job yet. Then  I stop and think to myself that it’s okay. My day will come that I get my dream job. I am more particular about what I’m searching for and it is harder to find. Once I get all my credentials, I’ll go full force into “Operation Get Chantal a Kinesiology Job”. Anyways, I try not to get down in the dumps or discouraged about it (however, sometimes I definitely do). This morning I really felt like reading about how to be more positive and feel better about myself. Funny thing is, when I went onto the Mind Body Green webpage, “9 Ways to Become a Better and More Positive You” was on the front page. Things definitely happen for a reason. Below I’ve summarized the 9 things from the webpage. I’ll post the link below.

1. Say affirmations every day until they sink in and resonate within every cell of your being.
– Saying affirmations eventually fully resonate with you and make you feel better.

2. Use visualizations to get clear on what you want.
– Positive visualizations help bring positive situations to you. I once heard “you only have room for one thought at a time in your head… why not make it a positive one?”

3. Create a vision board and place it where you can see it regularly.
– Make sure you see it on a regular basis. MBG suggests that you write in BIG words: “Thank you, thank you, thank you” telling the world that you are thankful for everything it’s brought you and everything you will be receiving.

Source: http://www.mindbodygreen.com/0-11879/9-ways-to-become-a-better-more-positive-you.html

 

4. Practice expressing an attitude of gratitude for all that you have in your life.
– Gratitude creates a positive spin on your life

5. Listen to joyful music.
– Happy music always pumps me up and MBG agrees!

6. Read motivational books.
– MBG suggests that it makes you feel beautiful and empowered and excited about your personal growth journey

7. Put inspiring quotes around everywhere for you to see.
– By doing this, you’ll feel more inspired

8. Surround yourself with people who lift you up.
– This is so true. I always try and be around positive people because their positivity rubs off on me. The same thing goes for surrounding yourself with negative people.

9. Practice meditation.
– I’m going to be honest, I don’t practice mediation. I do pray a lot and find that does the same thing for me. Both make you feel more at peace and at ease in the world.

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Posted on December 11, 2013, in Health, Stress Reduction, Well-Being. Bookmark the permalink. Leave a comment.

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