TIU Get Well Smoothie

Who doesn’t look a tasty immune-boosting smoothie? I know I’ve put immune boosting stuff on the blog before, but this one looks delicious!


  • 4 Clementines or 2 Oranges
  • 1 banana
  • 1 cup spinach
  • 1 cup kale
  • 1/3 Cup Unsweetended Almond Milk

Peel the fruit, throw everything in your blender and blend until smooth! We love keeping citrus fruits in the fridge so they’re nice and cold when we make this smoothie 🙂 You can add ice to make it chilled as well 😉

Remember that hydration is also important when you’re not feeling your best, so drink up! Water helps flush your system and can help fight the sickies too!


Recipe & Picture from TIU: http://toneitup.com/2012/12/stay-healthy-this-season-with-your-tiu-get-well-smoothie/

Posted on December 23, 2013, in Health, Nutrition. Bookmark the permalink. Leave a comment.

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