Food Friday: Homemade Muesli Recipe from Joyous Health

Homemade Muesli Recipe

  • 2 cups of raw organic oats
  • ½ cup pumpkin seeds*
  • ½ cup sunflower seeds*
  • ½ cup almonds*
  • ½ cup raisins and/or cranberries**
  • 3 cups of pure filtered water
  • 2 tbsp kefir
  • 1 freshly squeezed lemon

NOTE: *Make sure you buy unroasted and unsalted nuts and seeds.

**Be sure to use unsulfured dried fruit.

Directions Combine all the dry ingredients into a large glass bowl and mix together. Add enough water to entirely cover the ingredients. Stir in kefir and lemon juice. Leave out on the counter overnight with a loosely fitting lid. Make sure to put it in the in fridge the next day to ensure freshness. Do not keep more than 2-3 days.

How to Enjoy! Spoon out desired amount of muesli into bowl. Add desired amount of organic yogurt, a dash of cinnamon (very blood sugar balancing), 1 tbsp of organic maple syrup, 2 tbsp of chia seeds or 1 tbsp flax oil, fresh fruit and enjoy!!

Posted on January 3, 2014, in Food Fridays. Bookmark the permalink. Leave a comment.

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