Food Friday: Homemade Muesli Recipe from Joyous Health
Homemade Muesli Recipe
- 2 cups of raw organic oats
- ½ cup pumpkin seeds*
- ½ cup sunflower seeds*
- ½ cup almonds*
- ½ cup raisins and/or cranberries**
- 3 cups of pure filtered water
- 2 tbsp kefir
- 1 freshly squeezed lemon
NOTE: *Make sure you buy unroasted and unsalted nuts and seeds.
**Be sure to use unsulfured dried fruit.
Directions Combine all the dry ingredients into a large glass bowl and mix together. Add enough water to entirely cover the ingredients. Stir in kefir and lemon juice. Leave out on the counter overnight with a loosely fitting lid. Make sure to put it in the in fridge the next day to ensure freshness. Do not keep more than 2-3 days.
How to Enjoy! Spoon out desired amount of muesli into bowl. Add desired amount of organic yogurt, a dash of cinnamon (very blood sugar balancing), 1 tbsp of organic maple syrup, 2 tbsp of chia seeds or 1 tbsp flax oil, fresh fruit and enjoy!!