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8 Easy Ways to Stand More

  1. Walk more at work: Park your car farther away from your building; use stairs not elevators; take a long route to the restroom or mail room.
  2. While computing, set a timer to remind you to stand up and stretch every half hour; take this time to pick-up and clean your work area.
  3. Stand up when you talk on the phone.
  4. Don’t send emails if the recipient is near; walk over and talk to him or her.
  5. Avoid long sitting commutes by standing on the bus, subway or train.
  6. When watching TV, lose the remote; get up to change the channels.
  7. Stand or exercise while you watch TV, or just stand and move around during pesky commercial breaks.
  8. During intense gaming, stand up in between sessions and screen loads.

Suggestions from: juststand.org

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