Blog Archives

10 Fat Burning Foods

Looking to burn some calories before the end of the year? Check out these 10 Fat Burning Foods from elle.com

1. Kale –

2. Broccoli Rabe – tells your fat cells to burn fat

3. Avocados – increases fat burning and tells the fat factory to stop storing the blasted fat. Added bonus: boosts metabolism!

4. Brazil Nuts – boosts metabolism

5. Chia Seeds – suppress appetite and increase metabolism

6. Wild salmon – improves insulin sensitivity and reduces the fat form the waistline

7. Oysters – low in calories and decreases appetite

8. Coconut Oil – rich in medium-chained-triglycerides (MCTs), which your body preferentially uses for energy… less likely it’ll be stored for energy

9. Cinnamon – communicates with the fat storing hormone and tells it to bugger off – need at least a quarter teaspoon

10. Coffee – stimulates adrenaline which tells us to burn fat… have it black because milk decreases the fat burning effects

For some great ways to incorporate these foods into your diet, check out the link here: http://www.elle.com/beauty/health-fitness/fat-burning-foods?click=next#slide-1

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What your Body Shape Says about You

Did you know that certain body types are at risk for chronic disease more than others?

There are two basic body types to know: pear-shaped and apple shaped.

Pear Shaped: For those who are pear shaped, fat is stored on your hips, thighs and glutes. Women are more likely to have pear-shaped bodies, however, there are obviously exceptions. If you are a woman and have this type of body, you also generally have a smaller upper body, including smaller breasts.

Apple Shaped: Fat is stored in the abdominal region, making you appear more “round”. For women with this body shape, they typically have narrow hips and larger breasts. This body type is more often than not, found in men.

So you’ve determined you’re an apple or a pear… so what?

For those of you who are pear-shaped, you’re in luck. These people are at less risk of chronic diseases because the fat is more as an insulator and in a protective area.

Apple shaped individuals, on the other hand, are more at risk for developing diseases such as metabolic syndrome, heart disease, increased blood pressure, decreased insulin sensitivity and decreasing the good cholesterol (HDL) in your body. Apple shaped individuals are more likely to develop diabetes and heart disease. Ever feel a man’s ROCK HARD belly? These bellies are definitely not good for you. There is a massive amount of fat surrounding his internal organs.

Pear shaped individuals are not “off the hook” when it comes to this type of body though. It has been noted that pear-shaped individuals are more likely to develop cellulite and varicose veins.

What should I do? Start to exercise, especially if you’re apple shaped. Do some cardio, lift some weights (even just low weights and high reps), eat the right types of foods. For those women who are pear shaped, I always tell myself this when deciding whether or not to indulge in something (I am also pear-shaped) “A moment on your lips, forever on your hips”.

Take care of yourself. I always want the best for you.

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Some information from: http://www.freedieting.com/body_shape.htm

Did you know?: The Cold Hard Truth of Being Sedentary

In my perfect world, I would have a job that allows me to be up and moving on a regular basis. My background is in Kinesiology, therefore, I am constantly wanting to move. One day I will have a job that will allow me to do this, but I currently have a desk job. I know about all the risks of being sedentary, but people don’t seem to be bothered by it. Some people are comfortable being sedentary but do you really know the cold hard truth of what it’s doing to your body?

Here are a few potential risks of being Sedentary from my CSEP-PATH notes:untitled

1. Increased risk of developing type 2 diabetes
2. Increased risk of coronary heart disease
3. Risk of premature mortality (yes, I just said… being sedentary may cause you to die earlier)
4. Increase risk of unfavourable body composition
5. Increase risk of high blood glucose levels
6. Decreased fitness (you won’t be able to carry out those daily habits as easily)
7. Decreased self-esteem
8. Decreased academic achievement

Are you curious to see how active you are? Go out and get a pedometer or download an app on your smartphone which does the same thing. Pedometers are great for tracking the amount of steps you take in each day. You may be surprised at how much or how little activities you do each day. At the end of the day, write down the amount of steps you take and try to increase your step count by approximately 100 steps each day. You can do it!