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13 Unexpected Benefits of Exercise from Greatist
Unfortunately, I’ve been struggling with a bit of writers block lately. I’ve got so much on the go right now that my brain doesn’t have time to really stop and think. That and mix in over a months worth of terrible sleeps (haven’t slept through the night since 2013… maybe early December?) and you got writers block. Last night before I was “falling” asleep, I saw a friend posted this on her facebook: “13 Unexpected Benefits of Exercise”. Some of these you may have heard, but some you maybe have not. Check out Greatist’s list below:
- Reduce Stress
- Boost Happy chemicals (anyone remember Legally Blonde? “Exercise gives you endorphins. Endorphins make you happy. Happy people just don’t shoot their husbands, they just don’t.”)
- Improve self-confidence
- Enjoy the great outdoors
- Prevent cognitive decline
- Alleviate anxiety (I can definitely attest to that)
- Boost brainpower
- Sharpen memory
- Help control addiction
- Increase relaxation
- Get more done
- Tap into creativity
- Inspire others
With a list like that, what are you waiting for? Get off your hineys and start moving. I say that with love and because I care 🙂
Check out the link for more information: http://greatist.com/fitness/13-awesome-mental-health-benefits-exercise