Often times while reading my notes, I have found that accountability is key to successfully reaching your healthy goals. What this means is you tell someone, whether it be a family member, friend, coworker or even a health coach, about your goal and they check in with you regularly to see how your goals are coming along. Since you’re having to be accountable, you’re more likely to stick to your goals for many different reasons. It may be because you are embarrassed if you do not reach your goals, maybe you’d be excited to tell someone that you have been achieving your goals or maybe for some other reasons. You can even be held accountable by making a contract with yourself. For example, your contract could state, “I will exercise 3 times per week starting today, November 20th, 2013” or even “I will do one exercise video every night until my vacation”.
I make myself accountable through an exercise group called “Tone It Up”. Tone it Up was created by two personal trainers, Karena and Katrina. K&K have made meal plans, exercise videos and a community where girls can talk to each other, check in by telling others what they were eating that day and writing down their goals. Girls can even ask questions to other girls that are a part of the community. For example, I vowed that I would do one exercise video every night (unless I am able to do a full hour of exercise at the gym or a wellness program) until I go on my vacation. Once I reach my vacation, I will commit to daily walks on the beach and also will want to do some form of activity 3 days of that week.
Make yourself accountable to help you reach success easier. On the days/weeks you don’t reach your goal, it’s okay! Everyone has off days. We can’t be perfect 100% of the time.
The last thing I want to leave you with is this. Someone posted a fun little quote up on their facebook that I wanted to share.
“Wow, I really regret that workout.” – No one ever.
If you’re interested in finding out more about Tone It Up, check out their website here: http://toneitup.com/