Blog Archives

Joy McCarthy’s 5 Tips to Beat the Monday Blues!

I don’t know about you, but the weekends never seem long enough. They feel like they fly by faster than anything else. Here is Joy McCarthy’s list of 5 Types to Beat the Monday Blues. Check out her website for all the details. I have added my own notes in brackets):

1. Get moving — exercise! (Being a Registered Kinesiologist, Certified Personal Trainer, Certified Health Coach, I totally agree with this one. Exercise is the cure to everything, in my opinion… I would love to be up and moving right now instead of sitting)
2. Give someone a compliment (Yep, it helps… that’s all I can say)
3. Practice gratitude! (Definitely something I have to work on and I m trying to get better at that)
4. Dress Nicely! (I notice that I feel a lot better when I dress nicer/put on makeup. For a while when I was at the office I am working at, I would wear very minimal makeup. Sometimes I would go out of the house looking the same way. I noticed a HUGE difference with my self-esteem and how I felt. I was actually embarrassed about walking around looking like that. My excuse would be “well, I’m not trying to impress anyone at work because a) I’m not currently working in my field yet and everyone knows I’m only there temporarily and b) my boyfriend isn’t at work”. I noticed a difference with not wanting to talk to people as long because I didn’t want them to look at me and would try to avoid meeting someone… both things that are totally not me. Therefore, trust Joy and trust me when I say… always dress nicely and try to look your best. It makes you feel a hekofa lot better)
5. Eat Mood Boosting Foods: (Esp. Vitamin B’s…  wow baby. Not getting enough vitamin B’s sure as hek makes a huge difference. I forgot to take my vitamin B’s today and I feel like running home just to take them to help bring back my mood).

Hope you all have a great Monday and make the best of it. Monday is almost like hitting a restart button. Had a bad week last week? Hit the restart button and make this next one better! Use it as motivation. Exercise, eat healthy and be grateful. If you had a lapse, it’s okay… that’s normal.

Check out the link below with Joy’s explanations on why this list helps beat the Monday Blues:

http://www.joyoushealth.ca/blog/2013/10/07/have-a-nice-day-5-tips-to-beat-the-monday-blues/

Did you know?: The Cold Hard Truth of Being Sedentary

In my perfect world, I would have a job that allows me to be up and moving on a regular basis. My background is in Kinesiology, therefore, I am constantly wanting to move. One day I will have a job that will allow me to do this, but I currently have a desk job. I know about all the risks of being sedentary, but people don’t seem to be bothered by it. Some people are comfortable being sedentary but do you really know the cold hard truth of what it’s doing to your body?

Here are a few potential risks of being Sedentary from my CSEP-PATH notes:untitled

1. Increased risk of developing type 2 diabetes
2. Increased risk of coronary heart disease
3. Risk of premature mortality (yes, I just said… being sedentary may cause you to die earlier)
4. Increase risk of unfavourable body composition
5. Increase risk of high blood glucose levels
6. Decreased fitness (you won’t be able to carry out those daily habits as easily)
7. Decreased self-esteem
8. Decreased academic achievement

Are you curious to see how active you are? Go out and get a pedometer or download an app on your smartphone which does the same thing. Pedometers are great for tracking the amount of steps you take in each day. You may be surprised at how much or how little activities you do each day. At the end of the day, write down the amount of steps you take and try to increase your step count by approximately 100 steps each day. You can do it!