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Food Fridays: Quick Breakfast Taco

Mmm I love tacos

Check out this healthy recipe from Eating Well!

Makes: 1 serving
Active Time: 15 minutes
Total Time: 15 minutes

Ingredients

  • 2 corn tortillas
  • 1 tablespoon salsa
  • 2 tablespoons shredded reduced-fat Cheddar cheese
  • 1/2 cup liquid egg substitute, such as Egg Beaters

Preparation

  1. Top tortillas with salsa and cheese. Heat in the microwave until the cheese is melted, about 30 seconds.
  2. Meanwhile coat a small nonstick skillet with cooking spray. Heat over medium heat, add egg substitute and cook, stirring, until the eggs are cooked through, about 90 seconds. Divide the scrambled egg between the tacos.

Nutrition

Per serving:  153 calories; 2 g fat (1 g sat, 0 g mono);  3 mg cholesterol; 15 g carbohydrates; 0 g added sugars; 17 g protein; 0 g fiber; 453 mg sodium; 207 mg potassium.

Carbohydrate Servings: 1

Exchanges: 1 starch, 2 very lean meat

Link: http://www.eatingwell.com/recipes/quick_breakfast_taco.html

Check out the website for the picture and other great recipes!!

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