Hello everyone,

Welcome to Cardinal Courier’s Ltd. Wellness Blog! Here you will find information on various health topics including exercise, nutrition, stress reduction and other health related information. In addition, information will be provided about upcoming health activities (such as runs and walks) located both inside and outside of Cardinal. We hope you find this blog very useful in providing you health information on topics that are relevant to everyday life. If there is something specific you would like to have information about on the wellness blog, feel free to send an email to All questions will remain anonymous.  Feedback, comments and suggestions are also welcome via this email address. We want to make this blog valuable to you so it’s important for us to hear your thoughts! So sit back, relax and enjoy the blog! Here’s hoping this information helps transform you into the happiest and healthiest version of yourself!

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