8 Easy Ways to Stand More
- Walk more at work: Park your car farther away from your building; use stairs not elevators; take a long route to the restroom or mail room.
- While computing, set a timer to remind you to stand up and stretch every half hour; take this time to pick-up and clean your work area.
- Stand up when you talk on the phone.
- Don’t send emails if the recipient is near; walk over and talk to him or her.
- Avoid long sitting commutes by standing on the bus, subway or train.
- When watching TV, lose the remote; get up to change the channels.
- Stand or exercise while you watch TV, or just stand and move around during pesky commercial breaks.
- During intense gaming, stand up in between sessions and screen loads.
Suggestions from: juststand.org
Posted on January 30, 2014, in Exercise, Health, Weight Loss and tagged Activity, sedentary, sitting, Stand, Stand to work, Television. Bookmark the permalink. Leave a comment.
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