8 Easy Ways to Stand More

  1. Walk more at work: Park your car farther away from your building; use stairs not elevators; take a long route to the restroom or mail room.
  2. While computing, set a timer to remind you to stand up and stretch every half hour; take this time to pick-up and clean your work area.
  3. Stand up when you talk on the phone.
  4. Don’t send emails if the recipient is near; walk over and talk to him or her.
  5. Avoid long sitting commutes by standing on the bus, subway or train.
  6. When watching TV, lose the remote; get up to change the channels.
  7. Stand or exercise while you watch TV, or just stand and move around during pesky commercial breaks.
  8. During intense gaming, stand up in between sessions and screen loads.

Suggestions from: juststand.org

Advertisements

Posted on January 30, 2014, in Exercise, Health, Weight Loss and tagged , , , , , . Bookmark the permalink. Leave a comment.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: